Wake Up to Sleep
EAN 9781788176231 Priser opdateret 8. oktober 2026 kl. 12.55
Pris
149,95 kr.hos Saxo DK
- Fragt oplyses hos butikken
- Ikke på lager
Annoncelink: Vi kan modtage provision, hvis du køber via linket.
-
Saxo DK
149,95 kr.
- Varepris
- 149,95 kr.
- Fragt
- Ikke oplyst
- Levering
- Ikke oplyst
- Lager
- Ikke på lager
Om produktet
Beskrivelse fra Saxo DK
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and
Læs mere Vis mindre
dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Specifikationer
- Mærke
- Charlie Morley
- EAN
- 9781788176231
- Butikker
- Saxo DK
Prisudvikling
Prisen har ikke ændret sig siden 8. oktober, hvor vi begyndte at følge den.
Laveste samlede pris inkl. kendt fragt blandt butikker, der sælger produktet nu.