Dr. James Hoffmann, Dr. Jen Case, Dr. Melissa Davis og Dr. Mike
The Renaissance Diet 2.0
EAN 9781782551904 Priser opdateret 29. oktober 2026 kl. 11.21
Laveste pris
299,95 kr.Rangeret efter pris inkl. kendt fragt
hos Saxo DK
- Fragt oplyses hos butikken
- På lager
Annoncelink: Vi kan modtage provision, hvis du køber via linket.
Sammenlign 2 priserSammenlign tilbud
Pris, fragt, levering og lagerstatus hos 2 butikker. Rangeret efter pris inkl. kendt fragt.
-
Laveste pris
Saxo DK
299,95 kr.
- Varepris
- 299,95 kr.
- Fragt
- Ikke oplyst
- Levering
- Ikke oplyst
- Lager
- På lager
-
- Varepris
- 314,00 kr.
- Fragt
- 59,00 kr.
- Levering
- 6 - 8 hverdage
- Lager
- Lagerstatus ukendt
Om produktet
Beskrivelse fra Saxo DK
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie
Læs mere Vis mindre
intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal
Specifikationer
- EAN
- 9781782551904
Prisudvikling
Prisen faldt 53,05 kr. den 8. oktober.
Den nuværende pris er den laveste i perioden.
Laveste samlede pris inkl. kendt fragt blandt butikker, der sælger produktet nu.