The Mindful Self-Compassion Workbook

Name: The Mindful Self-Compassion Workbook
Brand: Christopher Germer og Kristin Neff

EAN 9781462526789 Priser opdateret 29. oktober 2026 kl. 11.20

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Saxo DK Laveste pris	209,95 kr.	Ikke oplyst	Ikke oplyst	På lager	209,95 kr.	Til butik hos Saxo DK (åbner i nyt vindue)
Plusbog	296,00 kr.	59,00 kr.	6 - 8 hverdage	Lagerstatus ukendt	355,00 kr.	Til butik hos Plusbog (åbner i nyt vindue)

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Beskrivelse fra Saxo DK

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based

Læs mere

on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Specifikationer

Mærke: Christopher Germer og Kristin Neff
EAN: 9781462526789
Butikker: Saxo DK, Plusbog

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