The DOSE Effect
EAN 9780008667290 Priser opdateret 11. oktober 2026 kl. 04.52
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*** Now a Sunday Times bestseller! *** Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it. ’ – Chris Evans, as heard on The Chris Evans Breakfast Show , Virgin Radio *** Today’s fast-paced world leaves many of us struggling with
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extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect , neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain’s four key chemicals and discover the powers of: D OPAMINE to get motivated and stay driven O XYTOCIN to build deeper connections with others S EROTONIN to boost your energy and mood E NDORPHINS to destress and find calm TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life. If you're a growth-oriented, forward-looking reader of guides like Atomic Habits , The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before? , this is the book you need to get your hands on next so you can start changing your life today. *** Readers worldwide are raving: 'This is the book all parents need in their lives.' – This Morning 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk ‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? 'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing TO BE SOLD IN 19 DIFFERENT LANGUAGES! The paperback edition of TJ Power's book The DOSE Effect was a Sunday Times bestseller w/c 11-01-2026. The paperback edition of TJ Power's book The DOSE Effect was a No. 1 Sunday Times bestseller w/c 16-03-2026.
Specifikationer
- Mærke
- Tj Power
- EAN
- 9780008667290
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