The Complete Long COVID Handbook

autonomic nervous system that controls heart rate, digestion, temperature, and more. In this groundbreaking volume, Dr. Robert Groysman-board-certified anesthesiologist, pain medicine specialist, and pioneer in Long COVID care-explains how dysautonomia fuels persistent symptoms and, most importantly, how to treat it. Inside, you'll discover: Clear explanations of how the autonomic nervous system works-and what happens when it's stuck in "fight or flight." Practical tools to recognize, test for, and monitor dysautonomia, including HRV and COMPASS-31. Therapies that restore balance: Stellate Ganglion Block (SGB) Vagus Nerve Stimulation (tVNS) Epipharyngeal Abrasive Therapy (EAT) Medications, supplements, and breathing protocols How stress, inflammation, and poor sleep worsen symptoms-and strategies to reset the system. Real patient stories that highlight recovery, setbacks, and hope. More than symptom management Dr. Groysman connects dysautonomia to conditions such as POTS, MCAS, ME/CFS, and neuropathies , showing how these fit into the larger Long COVID puzzle. He translates complex science into clear, actionable steps patients can take to their doctors-without overwhelming jargon. Who this book is for Patients searching for answers and a plan to move forward. Caregivers who want to understand what their loved ones are going through. Healthcare providers seeking evidence-based, patient-centered approaches to Long COVID. About the Author Dr. Robert Groysman, MD, has treated Long COVID patients since 2020, making him one of the earliest U.S. physicians to recognize and address the condition. A Diplomate of the American Board of Anesthesiology and Pain Medicine, he leads the Covid Institute in Dallas, Texas, where he provides advanced care-including dual therapy with SGB and EAT-not available in most clinics. His work has been featured on ABC News and Fox. Why this book matters Recovery from Long COVID takes time-but healing is possible. With compassion, innovation, and proven experience, Dr. Groysman offers a lifeline for those who feel unseen and unheard. The Complete Long COVID Handbook: Dysautonomia will help you organize your treatment plan, reclaim hope, and take the first real steps toward recovery.