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The Brain at Rest

Joseph Jebelli

The Brain at Rest

EAN 9781804996799 Priser opdateret 8. oktober 2026 kl. 12.45

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139,95 kr.

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Beskrivelse fra Saxo DK

How doing nothing can change your life: · Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the

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transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH ' A tonic for the frazzled mind ' David Robson, author of The Expectation Effect ' The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times ' Stop what you’re doing and read this book ' Anna Lembke, bestselling author of Dopamine Nation ' This excellent book is precisely what we need to stop, reset, and rest ' Johann Hari, bestselling author of Stolen Focus ' This book is magic ' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of ' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest ‘ A powerful, heartfelt manifesto for rest ’ Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Specifikationer

EAN
9781804996799
Butikker
Saxo DK

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