The Anxiety Fix
EAN 9781837991600 Priser opdateret 8. oktober 2026 kl. 12.53
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129,95 kr.hos Saxo DK
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129,95 kr.
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Om produktet
Beskrivelse fra Saxo DK
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this
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journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-being Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Specifikationer
- Mærke
- Anna Barnes
- EAN
- 9781837991600
- Butikker
- Saxo DK
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