Real Happiness at Work
EAN 9780761168997 Priser opdateret 8. oktober 2026 kl. 12.47
Pris
174,95 kr.hos Saxo DK
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- På lager
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Saxo DK
174,95 kr.
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- 174,95 kr.
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- Ikke oplyst
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Om produktet
Beskrivelse fra Saxo DK
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use
Læs mere Vis mindre
guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Specifikationer
- Mærke
- Sharon Salzberg
- EAN
- 9780761168997
- Butikker
- Saxo DK
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