Overcoming Anxiety, 2nd Edition
EAN 9781849018784 Priser opdateret 8. oktober 2026 kl. 12.47
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Beskrivelse fra Saxo DK
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are
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explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Specifikationer
- Mærke
- Helen Kennerley
- EAN
- 9781849018784
- Butikker
- Saxo DK
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