Not a Diet Book
EAN 9780008374297 Priser opdateret 11. oktober 2026 kl. 04.56
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*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book .Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this
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having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Specifikationer
- Mærke
- James Smith
- EAN
- 9780008374297
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