Meditation For Beginners
EAN 9780857507488 Priser opdateret 8. oktober 2026 kl. 12.45
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174,95 kr.hos Saxo DK
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Saxo DK
174,95 kr.
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Om produktet
Beskrivelse fra Saxo DK
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher
Læs mere Vis mindre
Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Specifikationer
- Mærke
- Jack Kornfield
- EAN
- 9780857507488
- Butikker
- Saxo DK
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