How to Make Good Things Happen
EAN 9781682686478 Priser opdateret 8. oktober 2026 kl. 12.47
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179,95 kr.hos Saxo DK
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Beskrivelse fra Saxo DK
For those in pursuit of a better life, psychiatrist Marian Rojas Estape presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices
Læs mere Vis mindre
of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estape teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estape delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Specifikationer
- Mærke
- Marian Rojas Estapé
- EAN
- 9781682686478
- Butikker
- Saxo DK
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