How to ADHD

Name: How to ADHD
Brand: Jessica McCabe

EAN 9781805221258 Priser opdateret 29. oktober 2026 kl. 11.22

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Saxo DK Laveste pris	229,95 kr.	Ikke oplyst	Ikke oplyst	På lager	229,95 kr.	Til butik hos Saxo DK (åbner i nyt vindue)
Plusbog	244,00 kr.	59,00 kr.	6 - 8 hverdage	Lagerstatus ukendt	303,00 kr.	Til butik hos Plusbog (åbner i nyt vindue)

Om produktet

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***THE NEW YORK TIMES BESTSELLER*** 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT **From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu** In How to ADHD,

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Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Specifikationer

Mærke: Jessica McCabe
EAN: 9781805221258
Butikker: Saxo DK, Plusbog

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