Francesc Miralles og Héctor García
Forest Bathing
EAN 9784805316009 Priser opdateret 8. oktober 2026 kl. 12.54
Pris
149,95 kr.hos Saxo DK
- Fragt oplyses hos butikken
- Ikke på lager
Annoncelink: Vi kan modtage provision, hvis du køber via linket.
-
Saxo DK
149,95 kr.
- Varepris
- 149,95 kr.
- Fragt
- Ikke oplyst
- Levering
- Ikke oplyst
- Lager
- Ikke på lager
Om produktet
Beskrivelse fra Saxo DK
Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing Discover the healing power of Shinrin Yoku —"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that
Læs mere Vis mindre
can help soften self-criticism. Learn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city. Forest Bathing explores traditional Japanese concepts essential to this practice, including: Yugen : A profound, ineffable experience of the world around us Komorebi : The magical interplay of sunlight filtering through leaves Wabi Sabi : Embracing imperfection and impermanence Dive into the science of phytoncides—natural compounds released by plants that boost our health—and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature. Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.
Specifikationer
- EAN
- 9784805316009
- Butikker
- Saxo DK
Prisudvikling
Prisen har ikke ændret sig siden 8. oktober, hvor vi begyndte at følge den.
Laveste samlede pris inkl. kendt fragt blandt butikker, der sælger produktet nu.