Drawing Your Stress Away
EAN 9780804011860 Priser opdateret 8. oktober 2026 kl. 12.50
Pris
164,95 kr.hos Saxo DK
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Saxo DK
164,95 kr.
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- 164,95 kr.
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Om produktet
Beskrivelse fra Saxo DK
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used
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internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’s methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione’s “anti-coloring books” provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.
Specifikationer
- Mærke
- Lucia Capacchione
- EAN
- 9780804011860
- Butikker
- Saxo DK
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