Becoming Aware
EAN 9781914484056 Priser opdateret 8. oktober 2026 kl. 12.47
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149,95 kr.hos Saxo DK
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Om produktet
Beskrivelse fra Saxo DK
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open
Læs mere Vis mindre
awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Specifikationer
- Mærke
- Daniel J. Siegel
- EAN
- 9781914484056
- Butikker
- Saxo DK
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