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Ballerina Body

Misty Copeland

Ballerina Body

EAN 9780751565669 Priser opdateret 8. oktober 2026 kl. 12.48

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194,95 kr.

hos Saxo DK

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Om produktet

Beskrivelse fra Saxo DK

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to

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lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Specifikationer

EAN
9780751565669
Butikker
Saxo DK

Prisudvikling

Prisen har ikke ændret sig siden 8. oktober, hvor vi begyndte at følge den.

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